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....and you (scoti) are saying that panhard will give me most flexibility with heights...
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No. A longer super track-bar will allow the most flexibility & the least amount of side to side movement vs. suspension travel.
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.....i just want what will give me the best of both worlds (high and low)... although it kindof looks like that may be impossible....
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The best of both would be the super track-bar. Since both are adjustable, the down side is the super track-bar is more expensive ( @ least the last time I checked they were).
For my set-up, since I don't adjust the height very much, the adj panhard bar worked fine.
Since your plan calls for extreme extended/compressed heights, the super track-bar is the way to go.