to replace the cam and lifters you need to
loosen your rocker arms so your push rods are free, remove distributor, remove intake, removefan, water pump, timing chain cover, timing chain, and top timing gear. You can use 2 longer bolts to thread into the end of your cam to make the removal a bit easier, btu you just need to slide the cam shaft out, giving it a slight turn if you get hung up. Once it's out, pitch it in the garbage, grab your new cam, lube the hell out of it with cam lube and slide it back in. Again you'll have to turn it slightly to get it thru the cam bearings. Then lube up your lifters abd drop em in, then re-assemble in reverse order
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