[sam's 72]

Guys I know there has been a lot of discussion on this issue, I did a search and found a few but got kind of confussed, I want to get rid of my external regulator and upgrade my chargeing system, I would like to have a complete parts list of what I need, I want to go with at least 100 amp alternator.
and some step by step instructions, I am very very week when it come to automotive wireing, would like to see picture also,
Thanks,
Sam