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I use Valvoline High mileage 10W-30. It is good stuff. Use a couple other brands of high mileage and this seems like better stuff. It slowed down the oil leak from the 2 piece seal. JUST DON'T USE FRAM AS YOUR OIL FILTER! I use AC Delco oil filters.
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Tyler
1985 C10 305 w/ Bowtie OD TH700R4 3.42 LSD 202,000 miles
2006 Ford Focus ZX3 5-speed Stick
2016 Chevy Spark EV
Gone: 2002.5 VW GTI 24v VR6
Gone: 2008 VW R32
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