I've got Hedman 69830's in my '72 K2500. But I run an auto. Don't know if I recommend them or not.... don't have anything to compare against.
They have lasted over 11K miles. So far. I guess the biggest issue I had was the header port shape (and flat surface around it) was a pretty distant relative to what the ports on the head were actually like. I actually ended up adding some weld to the headers and got them resurfaced to give some decent sealing surface. Header bolt access is medium, and I run plug boot protectors because some of them are basically hard against the headers. Oh, and I run Earl's Performance gaskets
https://www.summitracing.com/int/parts/ear-29de3berl Am I doing a good job of selling them! Anywho, here's some pics!