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Re: Need advice on rocker arms!
Others may disagree, but for a stock or mostly stock motor, just replace the bad rocker and push rod.
Make sure the valve isn't stuck. I had a valve stick open and the push rod bent. Could be you have one stuck and the rocker is what gave. My motor was stock and I had a spare stock head off of a motor for a project that didn't happen, so fixed it by just swapping the one head.
If you are worried about metal bits, cut open the old oil filter and check with a magnet.
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