Dr Appointment good grief

[Boog]

90% of my daily fluid intake is water.
I start my day with a large glass of water, 2 cups of coffee, then water all day right up until I go to bed, add one small bottle of gatorade after strenuous out door work and/or when cramps start. It does help.
Gatorade is the only "sports" type of drink I use.
It's history tells how it was developed by Dr Cade and a team of researchers for the Florida Gators in 1965 to help replenish the carbohydrates lost during summer time outdoor games and training of student athletes. It contains water and electrolytes.
A man I used to work for drank cold milk after a muscle cramp and swore it helped him.
So, whatever works for ya.