frame off suggestions/pics?

[GIZZ]

im looking to blast, box and paint my 69 panel frame, what is the easiest and safest way to pull the body off the frame with the least amount of damage to the body, be it tweaking the body or just damage from hooking it from the top. would one normaly add any supports inside the body before pulling it off?

or jack the whole body from below and roll the chassis out the bottom?

anybody have pics of their resto?

what does a stripped out panel/burb body from the firewall back weigh?

thanks for listening!