email "VIRUS" HELP!!!!!!!!!!!!!

[BIG ORANGE]

Virus from a person off ebay (Garys70Jimmy) or something like that his name is G.L. Knight. It's in the file folder and it's name is
jdbgmgr.exe it's icon is a teddybear and this is the instruction of how your suposed to get rid of it.
Go to START,click find or search
2nd in the folderoption type the name jdbgmgr.exe
3rd Besure to search your C drive and all the sub folders and anyother drives you may have.
4th Click "find now"
5th The virus has a teddy bear icon with the name jdbgmgr.exe DO NOT OPEN
6th Go to edit(menu bar) and choose "Select All" to highlite the file without openning it.
7th Now go to "File"on the menu bar and select Delete it will then go to the recycle bin.
Now I got this Virus and have done all of these instruction and cleared the issue up, Now someone else emailed me named Frank Thomas and I got the virus again and these instructions above dont fix it this time,but the email said to go to MS website and download something but I dont know what there talking about down loading can someone help and PLEASE NO EMAIL!
Sorry so long but I'm pissed at myself rightnow!
thanks Big O.