1984 454 from motorhome, trying to decide if a soft rebuild should be done

[93FatBottom]

I have the 454 on the stand, it had been placed on hold dude to a death in the family, but I just got back on it Monday afternoon. I had previously screwed up my crank snout threads, so I tapped the treads today and torqued the balancer bolt down and all is well again, so tomorrow or Wednesday if I have time, I will finish pulling my crank sprocket off so I can continue my upgrade to double roller. In the process of trying to remove the crank sprocket previously, that's when I damaged the crank threads, and I also turned my crank, and messed up my crank timing with my camshaft, so I have to adjust that. My dad and I got to talking about taking care of everything the first time so I don't need to worry about it anymore. I have 3 exhaust ports with burned oil residue, so I know I either need valve seals or piston rings. I'm also told I need to switch from domed pistons to flat tops, so I was considering upgrading to a set of Keith Black flat tops and piston rings, I don't need bearings all my rod and main bearings look almost brand new, clearances are all within spec, so those will be left alone. I already have the new rear main seal installed, though I haven't torqued the rear main cap down yet, and I'm taking my oil pump in to a shop this week to have the oil pump pick up welded to the pump (I don't see how these things could back out of the bump, especially after how freakin' hard and long I had to beat on the installer tool to get it all the way pressed into that pump!) Now my dad has me thinking I should pull my camshaft and upgrade it with a new comp xtreme energy 262 shaft, but I'm not sure if that cam would be the right cam for my motor. I don't plan to build a monster, I just want to have a good torque monster to spin my 40's pretty good. I'm planning an edelbrock intake and a worked over Quadrajet, since its already on my motor, and I'm told by numerous people having the Q-jet rebuilt is better than buying a monster edelbrock.

So does anyone have any recommendations? Should I run the stock RV cam already in the motor, or swap it out? The heads would have to come off anyways to get a nice valve job. How likely is it that my piston rings are shot in those three cylinders? It's a relatively low mileage motor, so I'm hoping it would be bad valve seals and not piston rings just yet...

Also, how do you guys reinstall the crank sprocket? My friend works at an engine shop and he says he just heats it with a torch lubes the inside and taps it on with a brass hammer, should I use that process, or buy the stupid tool from Summit? Pulling the old gear off is next on the list, and then I need that new sprocket put on immediately, so I guess this question is the most critical haha. Thanks guys!