T5 help

[Emmets '63]

Just finished my T5 swap today and ran into a small problem. I wasn't sure which throwout bearing to use but decided to use the thowout bearing from the three speed that I took out; read that somewhere. Any way, I can't get the clutch to disengage (or engage) to get tranny into gear. It won't go into any gear and cuz reverse in non synchro it grinds if I try and put it into reverse. It looks like the clutch fork is moving as far back as it should so I think it's within adjustment . My question is what throwout bearings have you guys used in your T5 conversion? I'm dying to drive my truck again so any help is greatly appreciated!