GRIZZ’s ‘79 - 2WD BLAZER Challenge over in London, England. “~It’s not a Project~”

[LT7A]

Good walk. St Mary who? Glad to hear you and MD worked out a plan for your back. Unfortunately, it can work its way into being a weak link for those of us who play with heavy toys. I've had to work up an exercise plan for myself. I have decided to trade intensity for consistency. It doesn't really matter what I do, just that I do something almost every day.It is amazing and almost alarming how quickly you start to feel better and stronger. Each week I can tell a difference. Good luck to you, keep us posted.