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06-24-2024, 03:52 PM | #1 |
laying low
Join Date: Mar 2001
Location: Searcy, Ark. USA
Posts: 13,078
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Re: Dr Appointment good grief
90% of my daily fluid intake is water.
I start my day with a large glass of water, 2 cups of coffee, then water all day right up until I go to bed, add one small bottle of gatorade after strenuous out door work and/or when cramps start. It does help. Gatorade is the only "sports" type of drink I use. It's history tells how it was developed by Dr Cade and a team of researchers for the Florida Gators in 1965 to help replenish the carbohydrates lost during summer time outdoor games and training of student athletes. It contains water and electrolytes. A man I used to work for drank cold milk after a muscle cramp and swore it helped him. So, whatever works for ya.
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